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100 US dollars
a movement method that inspires every[body]
At LIVFITISH studio, located in Breese, IL we believe our method of movement inspires every[body]. The blend of TRX, Yoga, Barre & Pilates in personal or group fitness sessions allows you to challenge yourself in new ways. Additionally we offer in-home training in Madison County, IL so you can train from the comfort of your own home.
what does it mean to
Passions + experience brought together to encourage + assist you to move functionally, eat nutritiously + LIV intentionally.
braincurl
mental stimulation and resistance facilitating directional growth
TESTIMONIALS
"Knowledgeable + down to earth instructor, gives clear instructions + guidance for adaptations."
[ Mary V. ]
"Olivia is a great trainer with many areas of expertise! I always feel challenged during workouts with her, whether they are Pilates or strength training. She always ensures I maintain correct form and knows how to modify movements to avoid aggravating existing aches and pains. I highly recommend training with her!"
[ Gina S. ]
Hi, I'm Liv!
NASM Certified Personal Trainer / B.S. in Exercise Science / 8+ years in the fitness industry
what fuels me?
Do you mean besides avocado toast + honey almond milk lattes?
[ MUSIC + MOVEMENT ]
If you dance in the kitchen, shower, car, grocery store etc... you are my kind of person!
Come move to LIVE music with me sometime [check out the select pop-ups that include movement to the beat of LIVE music]. Happiness is a fleeting state & I find myself most able to stop time in its tracks when I am moving freely to music. I am all about the happy hormones here- HIGH on life- all natural- let me show you!
[ COGNITIVE READING ]
Reading is vital to growth.
Reading about other people's experience & knowledge helps broaden our perspective & ideas. Our mind is altered by what we put into it. When we escape our reality & dive into something new & unknown we can become more open minded!
Join the book club on the app to get reading with a group!
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