Are you a "I'll start Monday" or a "Next month is go time" kind of person when it comes to your own personal health & wellness?
What if I told you that you don't have to spend the rest of your life "starting over"? You have the ability to create new habits to support & maintain the life that you envision for yourself. Whether your visions & goals are being pain free, gaining muscle, feeling stronger etc. those goals can be met & you can maintain that for a lifetime... but sometimes we have to realize that we need guidance in order to do these things. Health & wellness goals, that we want so badly to achieve, are not easy to come by, they require hard work & consistently. A lot of humans are not willing to give up certain things for the greater benefit of their health & longevity. This is when hiring a trainer is a very beneficial choice.
A health professional offers you a new specific route to follow, a plan that is made custom to your lifestyle, but will challenge you & promote change. Changing small habits & having someone to hold you accountable to those changes helps support your progress. When you have the perspective of someone else looking in, if they are a good health professional, you will feel with just 4-6 weeks of consistency, that you are making BIG changes in your mental, physical & emotional health.
The truth is, we all need a little help- remember even health professionals need health professionals.
As a personal trainer I have an ever-growing team of health professionals that I work with. I seek guidance from several individuals who help me to feel my best. Now I am to the point where I see them less & less because my body is becoming stronger & I feel better more consistently. I tell my clients all of the time that I don't want them to need me forever, if they want to train with me forever, heck yes I would be honored BUT my goal is to set people up for success that they can continue on their own.
The hardest part of anything we envision doing, is starting... & then making the decision to never stop. That is the one thing I cannot give to you, I can urge you & guarantee progress but I need you to make the decision to START. Once you do, you will never look back. The [adaptation] to your healthier lifestyle & enhancement of your fitness, will continuously bring success to you & change your mental & physical being. This feeling is irreplaceable.
You get one life here on earth... I am betting on YOU & I think it is time that you do too!
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